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Event Details
JUNE 30, 2012!
9:00am - 6:00pm
$3000 in Cash Prizes to be divided among the top 3 finishers (rx division)!
New! Beast of the East pre-qualification: 1st place Men's & Women's individuals and 1st place Team secure free entry to the 2012 Beast of the East!
Scaled division available! (for individual athletes only)
Contact: Merle (trainermerle@att.net) or Glenn (gfp9876@cox.net) for more questions or more info.
Individual Workouts:
- WOD 1:Thruster/burpee ladder amrap in 6 minutes
4 thrusters /burpees, 8 thrusters /burpees,12 etc
95/65 lbs
Rest 1 minute then complete
WOD 2: max calorie row in 3 minutes (Damper set on 5)
- WOD 3: 1 rep max OHS in 10 minutes working off the floor
- WOD 4: 15-12-9 Power cleans and pull ups 155/105 lbs ( 5 minute time cap)
- WOD 5: Finals mystery wod. Top 5 men/women compete
Team Workouts:
- WOD 1: 5 minutes max thrusters (95/65 lbs), 4 minutes max burpees; scored as total reps
Rest 1 minute then complete
WOD 2: 5 minute max calorie row (Damper set on 5)
For wods 1 and 2 each team will have 1 mens bar and 1 womens weight bar plus 2 rowers. Only 2 team members may be working at any time
- WOD 3: Max weight overhead squat in 15 minutes as a team (2 bars). Athletes will perform OHS with weight beginning on the floor. Highest successful lift from each athlete will be added to form team score.
- WOD 4: 15-12-9 power cleans/pull ups 135/95 lb (2 athletes working at a time) 10 minute time cap. All 4 team members must complete their reps in under 10 minutes. Any team not finishing their reps in the alotted time will have 1 second per missed rep added to the 10 minute time cap.
- WOD 5: Final Mystery wod (top 5 teams advance)
For more information:
Where
Hartford Convention Center
100 Columbus Blvd
Hartford,
CT 06103
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